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Active at Altitude Video
► Running Times article on benefits of meditation
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Running with a Joyful Mind Retreats - 2010
Calming the mind - how runners can benefit from meditation
- with Arturo Barrios, Marty Kibiloski and Mike Sandrock
A percentage of proceeds will go to One World Running
Active at Altitude is delighted to announce a series of retreats to learn about Running with a Joyful Mind. Each retreat is a combination of running, meditation and yoga at our magnificent lodge in beautiful Estes Park.
Many runners have found that meditation has brought a new dimension to their running. Many of us have "monkey minds," where thoughts, ideas, musings, and reflections constantly run through our head. Learning the skills of meditation could not only calm your monkey mind, it could also lead to significant improvements in your running, and your life.
These retreats offer runners an opportunity to gather to run, practice yoga and meditate, which, as newcomers learn, is not a disassociation from your mind and body, but rather a way to connect to your inner self. See more about how marathoners can benefit from calming the mind by meditation here - article from Running Times May 2009. Places are limited to 12 for each retreat, so book early to secure your place!
The retreats, as well as a learning and inspiring opportunity, will also be fundraising for One World Running, the Boulder based international program that prmotoes an awareness of health, fitness and nutrition by providing running shoes to those in need in the USA and around the world. See more at One World Running here.
The camps feature -
► Arturo Barrios - "Running legend" & 5 time world record holder
► Marty Kibiloski - Meditation teacher and 2.23 marathoner
► Mike Sandrock - journalist and author of "Running with the Legends"
► Peter Jones - author of "Colorado Front Range Alpine Trail Running Guide"
► Terry Chiplin - owner of Active at Altitude & BOLDRUNNING coach
► Shannon or Tara - Yoga teacher
Dates -
May 8 - 9 2010
June 7 -8 2010
August 24 - 25 2010
Retreats start at 10.00 am the first day, and finish at 4.00 pm the second day
Ana from One World Running in Belize
Costs -
Single room per person - $385.00 plus taxes
Double room per person - $290.00 plus taxes
Bunk room per person - $200.00 plus taxes
Note - rates include accommodation for 1 night / classes and workshops / yoga sessions / group runs / food and refreshments
1 day only rate with no accommodation - $95.00
We encourage car pooling where possible to save emissions and parking at the retreat - thanks for helping!
To reserve a place on one of these inspirational retreats, please use the register for an event link at top right of this page. If you have any questions, please e-mail Terry here, or call 303-304-9159.
Testimonials"Active At Altitude is a warm, nurturing environment where the potential for expanding your "possible" is oozing from the walls of the spacious, comfy mountain lodge you will have the pleasure of staying in. Owners Terry and Jaqui create a space in which guests feel inspired to realize their potential for improving physical fitness and over-all well-being. Any guest who gives themselves the gift of an intentional retreat or simply a weekend away in the mountains in this special place, will remember it for a lifetime." |
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970-586-4432 / 303-304-9159
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