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Joyful running workshop - March 6 2011

This one day workshop is for runners over 40 who would like to learn how to be able to sustain their active passions for the rest of their lives.
Don McGrath, author of 50 athletes over 50, and Terry Chiplin, owner of Active at Altitude, team up to provide this fun-filled day, where participants learn how older athletes have been able to sustain their active passions by tapping into several joys. Participants then take these lessons and apply them to their own situations to enable them to sustain or unleash their running passion.

The clinic will run from 9.00 am to 5.00 pm on Sunday March 6 2011, and will be at Active at Altitude, Estes Park, CO - directions to the lodge are here.

The schedule for the clinic is:
Morning Program
Session 1 - Lessons from 50 athletes over 50
- lessons learned from research for the book
- lessons on a strong, healthy life
- athlete profiles
- dream it, live it, love it model
Break
Session 2 - Dream it
- review goals and visualization
- exercise focused on goals
Break
Session 3 - Live it
- integrating running into life
- planning
- diet
Lunch
Afternoon program
Session 4 - Love it
- review 4 joys
- importance of play
- healthy benefits of exercise
- reaching goals
Break
Session 5 - Summary and group activity
- group run
- feedback

Cost
$95.00 per person

Includes all sessions, lunch and refreshments, clinic journal
Payment due in full at time of booking - non-refundable in the event of cancellation

For more information, please contact us - to register use the "register for an event" link at the top right of this page.

Testimonials "The best part of the Active at Altitude experience however, is the atmosphere and tone that Terry and Jacqui set with their hospitable and relaxed attitude, inviting all into a family-like setting so that everyone soon finds themselves both at ease and able to enjoy their fellow participants. It makes the whole experience a joy and allows you to focus on your running and learning so that you come away with so much more." Adam Chase - President ATRA, ultra runner, adventure racer, & trail editor of Running Times More>

Featured Products - as used by Active at Altitude...     zeal optics - Polarized eyewear ...see a better world! use active25 code   SKINS - less fatigue, muscle soreness & recover faster   La Sportiva - best trail running shoes - my faves - Crosslites               IceSpike - the ultimate non-slip grip shoe system! Great traction whatever the weather   Asea - the exciting supplement that increases endurance & improves recovery   Mix1 - highest quality all natural ingredients - excellent recovery fuel -as used at our camps               Coda coffee - we use Coda products in our lodge - free shipping on 2+ bags!   Acli-Mate - prepare for acclimatization to higher altitudes - great taste & natural!   Hydrapouch - cup free training and racing - help save the environment!

114 Timber Lane, Estes Park, CO 80517
970-586-4432 / 303-304-9159

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